Yearly coupon for JBTBA
Jefferson Basketball Camp -Dates: June 17th-20th
Time: 9 AM-12 PM Location: Jefferson High School
*All camp attendees registered by May 31st will receive a Jefferson Camp shirt. Online Registration through a Google form at https://forms.gle/JY8JSmK7HJsjoUXi7
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--Never Sleep Athletics basketball skills training.
10 sessions for 90 minutes each, Jefferson High School
More details and registration link at neversleepathletics.com
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--MDB with Coach Kevin Kelley
August 12-14, 19-21
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Bloomington Jefferson Traveling Basketball Summer Workout Plan
"Hard work outweighs talent — every time." Dedication makes dreams come true Kobe Bryant
Check Each Box as Complete Each Week r = repetitions (reps) m= minutes s = seconds
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June 10 |
June 17 |
June 24 |
July 1 |
July 8 |
July 15 |
July 22 |
July 29 |
Aug 5th |
Aug 12 |
Aug 19 |
Aug 26 |
September 2 |
● Jump Rope (3 m) ● Lunges (20r / leg) ● Wall Sits (45s x3) |
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● Sprints (15s on 10s off - 2 m) ● Sit Ups (20r x 3) ● Push Ups (20r x 3) |
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● Play 1 on 1 |
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● Play 2 on 2 |
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● Shoot (20 m) ● Free-throws (25 r) |
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● Dribble 2 Balls Same Time (5 m) ● Dribble Off Hand Only (5 m) |
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● 10 Minute YouTube Ball Handling Workout ● Play Around the World |
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● Mikan Drill (2 m) ● Reverse Mikan Drill (2 m) ● Dribble 2 Balls |
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● HORSE Around the World ● Left Handed bounce pass x 30 ● Right handed bounce pass x 30 |
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● Dribble 2 Balls Same Time (5 m) ● Dribble Off Hand Only (5 m) ● Dribble Blindfolded (5 m) |
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● Form Shoong: One-handed shots from right in front of the rim (goal is perfect swish) X 30 ● Free-throws X 25 ● Shoot for 20 Minutes |
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● Shoot for 20 Minutes ● Run 1 Mile ● Free-throws (X25) ● Mikan Drill (2 m) |
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The "10,000 Shot Club" summer program has been shifted to a new summer workout plan that is called "Check the Box." There is a chart with weekly activities to complete. The goal is to complete 100 or more boxes throughout the summer. Bring a printed copy of the chart to the tryouts on Sept. 7th and 8th, and you will receive a t-shirt at the Parent Meeting a few weeks later, Sept. 25.
2023/2024 Check the Box award winners:
Quentin Hoeft (4th Grade) Landon Blaha (5th Grade)
Axel Evans (6th Grade) Ethan Forthun (7th Grade)
Noah Peterson (7th Grade) Evan Shaughnessy (7th Grade)
Levi Pederson (7th Grade) JJ Wheelock (7th Grade)
Nolan Hoeft (7th Grade) Joey Bellinger (8th Grade)
Coaches please sign up where you are able. thank you
Players Grade 3rd-8th grade are welcome to join us for open gym this summer. Drills, games and reps will take place at all open gyms.
Attending Players will need a basketball and water bottle.
A returning coach or board member will be present at all of these. This is hosted & sponsored by the JBTBA boys traveling basketball and free to all kids that intend to play for Jefferson, Kennedy or BAA boys basketball.
June KAC 1 & 2 7:30 - 9:00 p.m. 6/4 6/12 6/19 6/28
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July JAC 4 & 5 7:30 - 9:00 p.m. 7/10 7/11 7/16 7/18 7/22 7/25 7/30 |
August JAC 3, 4, & 5 7:30 - 9:00 p.m. 8/1 8/6 8/8 8/13 8/15 JAC 1, 2, & 3 7:30 - 9:00 p.m 8/16 8/20 8/21 8/23
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BLOOMINGTON JEFFERSON TRAVELING BASKETBALL
10,000 SHOT CLUB
The 10,000 Shot Club is a program designed to improve your shooting skills during the off-season. 10,000 quality shots during the summer is all it takes to become a member of the 10,000 Shot Club. That’s just 66 shots per day (April 10, 2022 - August 31, 2022). Challenge yourself and your friends and improve your shooting at the same time.
Eligibility:
Anyone eligible to play Bloomington Jefferson Boys Traveling Basketball for the 2022-2023 season are eligible.
Dates:
The 10,000 Shot Club will begin April 10, 2022 and end August 31, 2022.
Reward:
By successfully attempting 10,000 shots, you will get your name on the JBTBA website and a 10,000 Shot Club t-shirt. But the BIGGEST reward will be when the season starts, and you see more of your shots hitting the bottom of the net!
Sign-up
If you would like to sign up and attempt to earn a membership into the 10,000 Shot Club for 2022, please track your shots using the form linked above.
Rules
10,000 Shot Club Recommendations